Throughout my years of training and practice, I have become known as a generalist. This means that I have developed a vast knowledge and extensive experience in treating a wide range of mental health concerns. Some of the issues I specialize in include depression, anxiety, identity formation, identity distress, disordered eating, behavioral issues, relationship distress, and trauma. I work with adolescents, adults, and couples/partner dynamics, providing therapy that is tailored to meet their specific needs and challenges.
When I work with clients facing these, and various other concerns, my approach goes beyond surface-level symptom management. I delve deep into the root causes of their struggles, aiming to identify and disentangle long-standing patterns of thinking, feeling, and behaving that are often the result of relational wounds and painful experiences. By recognizing and understanding these patterns, we can begin to challenge them and pave the way for new ways of being.
My ultimate goal is to help you develop the ability to authentically engage with yourself and others. Together, we will explore the limiting beliefs and negative self-talk that have been holding you back, and replace them with empowering thoughts and healthier coping mechanisms. Through our therapeutic collaboration, you will gain the insight and skills necessary to navigate life's challenges and build meaningful connections.
Whether you are seeking support for personal growth, healing from past traumas, or improved mental well-being, I am here to provide a safe and non-judgmental space for you to embark on your journey. Together, we will strive towards a life of authenticity, resilience, and fulfillment.